ProTrainUp licenca - Besplatna za obrazovnu i nekomercijalnu upotrebu.
Ostale vježbe stvorene od ovog korisnika
Vježba - Activation Warm Up Passing routine
Dodati u favorite
Practice Objective:
The players get used to passing in certain directions and distances, using different combination patterns.
Practice Description
This passing pattern is all about "up, back and through" (lay-off and then forward pass) while incorporating spin-off movements.
- The practice starts with 2 balls going at the same time from opposite ends. A passes to B.
- Player B lays the ball back for A to run onto.
- Player A passes forward to C and Player B makes a spin-off movement to receive the next pass.
- Player C lays the ball back for B.
- Player B passes out wide, timed for the forward run of A.
- Player อ dribbles towards the left corner cone (replicating carrying the ball into midfield).
- Player A then makes a spin-off turn,as if the the blue (red) cone is a defender and dribbles the ball 3-4 meters in the opposite direction (towards the right corner cone).
- Player อagain performs a spin-off move, and now moves forward (away from defender - cone) at an angle.
- To complete the sequence, Player อ passes to the start position and the practice continues with the next player waiting.
Coaching Points
- Passing, quick interplay, carrying the ball with spin-off turns (left,right, outside, inside foot).
- Change the angle of attack!
- The weight of the 5th pass in front of Player อ is very important, so he can receive on the move without having to slow down or adjust.
Parametri vježbe
| Sportska disciplina: | Nogomet |
| Dobna kategorija: | Senior U15 U16 U17 U18 U19 |
| Dio: | Warm-up |
| Tip: | Group |
| Vrijeme vježbe: | 10 |
| Broj ponavljanja: | 1 puta |
| Pauza: | 120 |
| Intenzitet.: | 40 - 80 % |
| Oznake: | Passes and ball receptions |
| Oprema: | Pylons Ball Marking cone Free kick dummy |
