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Exercício - Activation Warm Up Passing routine
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Practice Objective:
The players get used to passing in certain directions and distances, using different combination patterns.
Practice Description
This passing pattern is all about "up, back and through" (lay-off and then forward pass) while incorporating spin-off movements.
- The practice starts with 2 balls going at the same time from opposite ends. A passes to B.
- Player B lays the ball back for A to run onto.
- Player A passes forward to C and Player B makes a spin-off movement to receive the next pass.
- Player C lays the ball back for B.
- Player B passes out wide, timed for the forward run of A.
- Player อ dribbles towards the left corner cone (replicating carrying the ball into midfield).
- Player A then makes a spin-off turn,as if the the blue (red) cone is a defender and dribbles the ball 3-4 meters in the opposite direction (towards the right corner cone).
- Player อagain performs a spin-off move, and now moves forward (away from defender - cone) at an angle.
- To complete the sequence, Player อ passes to the start position and the practice continues with the next player waiting.
Coaching Points
- Passing, quick interplay, carrying the ball with spin-off turns (left,right, outside, inside foot).
- Change the angle of attack!
- The weight of the 5th pass in front of Player อ is very important, so he can receive on the move without having to slow down or adjust.
Parâmetros do exercício
Disciplina do esporte: | Futebol |
Categoria de idade: | Senior U15 U16 U17 U18 U19 |
Parte: | Rozgrzewka |
Tipo: | Grupowy |
Tempo de exercício: | 10 minute |
Número de repetições: | 1 times |
Intervalo: | 120 second |
Intens.: | 40 - 80 % |
Tags: | Podania i przyjęcia piłki |
Equipamento: | Pylons Piłka Stożek Mur piłkarski |